Ballet for Life: Exercises and Inspiration from the World of Ballet Beautiful

Mary Helen Bowers; Alexa Chung; Inez van Lamsweerde (Photographer); Vinoodh Matadin (Photographer); Lily Aldridge (Foreword by)

A chic and informative guide to the Ballet Beautiful method, featuring dance-inspired exercises, wellness tips, and lifestyle advice that help readers achieve ballerina confidence and self-esteem.   After a career with the New York City Ballet, Mary Helen Bowers created Ballet Beautiful, a fitness and...