The Intuitive Eating Workbook for Teens - A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food

Elyse Resch

A new, non-diet approach to adopting healthy eating habits Drawing on the same evidence-based practices introduced in Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help you listen to your body's natural hunger and fullness cues. Do you struggle with stre...