A Good Deck: Take Care of Yourself - 150 Simple Actions for a Happy Life

duopress duopress labs; Naomi Elliott (Illustrator)

One Card, One Small Step Toward Positive Change Even though the saying goes "Put on your own oxygen mask before assisting others," it can feel overwhelming to prioritize your own self-care. How to even begin? According to recent research on the psychology of micro-actions, real change begins with a sin...