Unfuck Your Brain Workbook - Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers

Faith G. Harper

If you're dealing with unresolved trauma, depression, anxiety, anger, grief, or addiction, or just feel like your reactions to everyday events aren't what you want them to be, there are tonnes of tools to help with that. This workbook is packed with exercises for getting extra space between your thinkin...