Anxiety Happens Journal - Mindfulness and Acceptance Skills to End Worry and Find Calm

Georg H. Eifert; John P. Forsyth

It's time to claim your calm! Break free from anxiety with this guided daily journal--from the authors of Anxiety Happens. Do you feel anxious or stressed out most of the time? Do you worry obsessively about what might happen in the future, or ruminate endlessly about the past? You are far from alone. F...