Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good

Gerard E. Mullin

From the top authority on the gut microbiome, here's a plan that will show you how to starve the fat-forming bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health - and lose weight for good. It's all...

Harrier: How To Be a Fighter Pilot

Paul Tremelling

A white-knuckle account of life in the dog-eat-dog arena of fighter combatThis is the story of what it takes to make it in fighter combat. In the cockpit or crew room, the pressure is relentless, the humour merciless.It's no place for the faint-hearted.Whether landing on a pitching aircraft carrier deck...