10 Best Ever Anxiety Management Techniques
Author(s): Margaret Wehrenberg
Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net. Medication, once considered the treatment of choice, is losing favor as more and more sufferers complain of unpleasant side effects and its temporary, quick-fix nature. Now, thanks to a flood of fresh neurobiology research and insights into the anatomy of the anxious brain, effective, practical strategies have emerged allowing us to manage day-to-day anxiety on our own. Addressing physical, emotional, and behavioral symptoms, Margaret Wehrenberg, a leading mental health clinician, draws on basic brain science to highlight the top ten anxiety-defeating tips. Everything from breathing techniques and mindful awareness to cognitive control and self-talk are included-all guaranteed to evict your anxious thoughts.
Product Information
General Fields
- :
- : W. W. Norton & Company, Incorporated
- : W. W. Norton & Company, Incorporated
- : 0.398
- : 31 August 2008
- : 210mm X 165mm X 18mm
- : United States
- : books
Special Fields
- : Margaret Wehrenberg
- : Paperback
- : 2008
- : English
- : 616.8522061
- : 224
- : 20 illustrations