Author(s): His Holiness the Dalai Lama

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The official book of His Holiness the Dalai Lama's teachings from his 2002 official visit to Australia and New Zealand. The Dalai Lama shows how we can live happier and more contented lives through developing a genuine sense of compassion for ourselves and others. Edited by Dr Thupten Jinpa, the Dalai Lama's official translator throughout the 2002 visit, this book is designed for both general readers and those who have a particular interest in Buddhist teachings.